You may not realize how many products you consume each day are actually fortified foods, as they have become such a major part of our diet in developed countries. Read how fortified foods can be part of a healthy diet..
Does every bite make you wonder how you’re impacting the environment with your food choices? You’re not alone. Registered Dietitian, Melanie McGrice, shares three easy tips for sustainable eating. .
Hitting the road this holiday season? Don’t sacrifice your family’s nutrition just because you’re away from home. Tori Schmitt, MS, RDN shares the ultimate road trip snack pack ideas to make your next trip a little healthier.