DHA omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. Just as calcium is essential for building strong bones, DHA ensures that the cells in the brain, eyes, heart and other parts of the nervous system develop and function properly through all stages of life.
DHA is a structural fat, making up approximately 30% of the structural fats in the gray matter of the brain and 97% of the total omega-3s in the brain.
Studies have shown that DHA plays a role in various functions and at different times in life (depending on the regions, some health claims are authorized):
DHA is a major structural fat in the retina of the eye and it plays an important role in both infant visual development and visual function throughout life.
Studies have shown that DHA plays a role in:
DHA is a key component of heart health, in large part because it is found in abundant levels in heart tissue. As a result, DHA is important for heart health throughout life.*
Studies have shown that DHA plays a role in:
In addition, the Food and Drug Administration (FDA) has reviewed the available data regarding the relationship between DHA and EPA and cardiovascular disease and has authorized the use of the following claim:
“Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [Name of the food] provides [x] gram of EPA and DHA omega-3 fatty acids.”
All EU authorized health claims can only be used if the product is compliant with the provisions set in the Regulation 1924/2006 including the specific conditions of use related to each claim.
What do blue light, the sun, and your diet including DHA have in common? Your eyes. That's right! Blue light, the sun, and healthy fats all influence the health of your eyes. Learn three truths about blue light and eye health. Read More
Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. Read More
A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. Read More
Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. Read More
Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. Read More
