A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. . Read More
Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. . Read More
Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. . Read More
