Elizabeth Somer is author of several books, including her most recent book Eat Your Way to Sexy, as well as Age-Proof Your Body, Food & Mood, The Food & Mood Cookbook,and The Origin Diet. She is an Advisory Board member to Shape magazine and editor-in-chief of Nutrition Alert, a newsletter that summarizes current research from more than 6,000 journals. Ms. Somer was a frequent guest on NBC’s Today from 2000 to 2015, former nutrition correspondent to ABC’s Good Morning America and NBC’s Later Today, and she appears on other national TV shows such as The View and The Dr. Oz Show, as well as monthly on AMNorthWest, the Portland, Oregon morning show. Her hour-long special on Age-Proof Your Body aired nationwide on Public Television in 2001.
Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. Read More
A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. Read More
Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. Read More
Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. Read More