Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat found in the brain and eye accounting for up to 97% of the total omega-3 fats in the brain and up to 93% of the omega-3 fats in a specific part of the eye, called the retina. It is also a key component of the heart. Numerous research studies confirm that everyone, from infants to adults to the elderly, can benefit from a regular intake of dietary DHA.
- DHA accounts for up to 97% of the total omega-3 fats in the brain
- Research studies confirm that everyone, from infants to elderly, can benefit from a regular intake of dietary DHA omega-3 fatty acid
- Typical American diet contains less than 100mg of DHA per day, well below the amount recommended
- Fish do not produce their own DHA and EPA, it comes from the algae in their food chain
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What do blue light, the sun, and your diet including DHA have in common? Your eyes. That's right! Blue light, the sun, and healthy fats all influence the health of your eyes. Learn three truths about blue light and eye health. read more
life’sDHA Editors - 07/04/19Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. read more
Melanie McGrice, AdvAPD - 04/30/19A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. read more
Melanie McGrice, AdvAPD - 02/27/19Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. read more
Melanie McGrice, R.D. - 01/25/19Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. read more
life'sDHA Editors - 05/11/18With so much information available about kids’ nutrition – what to eat, how to supplement and more – it’s hard to get a firm grasp on what it takes to raise a healthy child. In the U.S. read more
life’sDHA Editors - 02/05/18Meet the company behind the vegetarian sources of DHA and EPA – life’sDHA™ and life’sOMEGA™ – and learn how researchers discovered that microalgae are the original sources of these important healthy fats. read more
DHA at Every Age
Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat in the brain and retina accounting for up to 97% of the total omega-3 fats in the brain and up to 93% of the omega-3 fats in the retina. It is also a key component of the heart. Numerous studies confirm that everyone, from infants to adults, benefits from an adequate supply of DHA. The following information is based on available science. Depending on where you live, you may see these benefits on product packaging.
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ARA During Infancy
Arachidonic acid, or ARA, is a polyunsaturated omega-6 fatty acid (PUFA) found throughout the body. It is the primary omega-6 fatty acid in the brain, representing about 48% of the omega-6 fats found there. ARA, in combination with DHA, is always present in breast milk and plays a key role in infant development. Together, they are considered conditionally essential nutrients1 during early life and are related to cognitive, visual and immune development during infancy and throughout childhood. Numerous studies highlight the importance of an adequate supply of ARA and DHA in infant development. The following information is based on available science.
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1Food and Agricultural Organization of the United Nations (FAO), 2010. FAO Food and Nutrition Paper 91.
Vegetarian EPA and DHA
life’s™OMEGA goes directly to the source – algae – to deliver vegetarian EPA and DHA omega-3 to help support overall health throughout all stages of life. The vegetarian equivalent to fish oil, life’s™OMEGA is the first plant-based EPA and DHA combined product that gives consumers an alternative to traditional fish oils.
Learn more about the health benefits of EPA and DHA omega-3.
DHA omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. Just as calcium is essential for building strong bones, DHA ensures that the cells in the brain, heart and other parts of the nervous system develop and function properly through all stages of life.