Based in Australia, Melanie McGrice is an Advanced Accredited Practicing Dietitian with a Masters degree in Dietetics. She is passionate about working with women to improve their nutrition, one bite at a time, whether through her books, presentations, online programs, clinic or social media. She is also the director of Nutrition Plus, a dietetic company which specializes in fertility, pregnancy and women’s health. In her spare time you’ll find her fundraising for her favorite charities, playing with the myriad of foster kids coming through her doors, checking out new restaurants and getting outdoors. To optimize your diet, download Melanie’s free meal plan from www.melaniemcgrice.com.au/healthy.
Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. Read More
A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. Read More
Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. Read More
Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. Read More