Video: How This Memory Champion Trains His Brain

Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. Read More

4 Key Nutrients for a Healthy Vegetarian Pregnancy

A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. Read More

What Every Vegetarian Must Know About Heart Health

Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health. Read More

Caring for Your Parents – Omega-3s for the Second Half of Life

Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. Read More

A Conversation with Nelson Dellis, memory champion and author of “Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys and Everything Else You Tend to Forget”

The <i>life’sDHA</i> brand sat down with Nelson Dellis, memory champion and author of the new book “Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys and Everything Else You Tend to Forget” to learn what a day in the life of a memory master looks like, and how we can help support our memories on a daily basis. Read More