Tips for Staying Active During Pregnancy

life'sDHA Editors

.

Published on

14 July 2017

Share

Pregnancy is a time to look after your body with extra special care – even when your energy levels seem to be at the lowest. Most health professionals agree that for the majority of women, some exercise in pregnancy is beneficial to both mother and baby. Here are a few tips to help you stay active before baby arrives:

Listen to your body

Your body is very wise in that it will tell you its limitations. Only exercise if you feel up to it and stop at any time if you become uncomfortable or feel something isn’t right. This isn’t the time to go for the burn! Try the ‘Talk Test’ – if you can carry on a conversation comfortably while exercising, you’re probably working to an appropriate level.

Water babes and babies!

Carrying a growing human puts a lot of pressure on the body, meaning you may not feel like hitting the gym or jogging. Try getting in the water instead. Water aerobics and other water-based activities keep you moving and the water eases stress on the joints.

Careful with team sports

This goes without saying, but if you play any game where you’re likely to be knocked off balance, you need to enjoy your sport from the sidelines until baby comes. Don’t do any physical activity where you could risk a knock or trauma to yourself or your precious cargo.

Buddy up

Take a friend or your partner to the gym with you for some support and motivation, or look at other ways to exercise. Our mild winters mean you can still get out and about for a walk, which is a great time to chat about what you’re most looking forward to about meeting your baby!

Good hydration

You’re drinking for two now! Remember to stay well hydrated at all times and especially if you’re doing physical activity.

Please consult your doctor before engaging in any physical activity. 

Recent Posts

  • 3 Truths About Blue Light and Eye Health

    3 Truths About Blue Light and Eye Health

    What do blue light, the sun, and your diet including DHA have in common? Your eyes. That's right! Blue light, the sun, and healthy fats all influence the health of your eyes. Learn three truths about blue light and eye health. Read More

  • Video: How This Memory Champion Trains His Brain

    Video: How This Memory Champion Trains His Brain

    Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey. Read More

  • 4 Key Nutrients for a Healthy Vegetarian Pregnancy

    4 Key Nutrients for a Healthy Vegetarian Pregnancy

    A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD. Read More

  • Caring for Your Parents – Omega-3s for the Second Half of Life

    Caring for Your Parents – Omega-3s for the Second Half of Life

    Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health. Read More

  • Unlocking the Lunchbox – Nutrition Made Fun

    Unlocking the Lunchbox – Nutrition Made Fun

    If you’re a parent, September can be hectic as summer winds down and the kids get ready to head back to school. Coming up with a roster of lunches that are healthy, taste good and – most importantly – are eaten is no small feat. Read on for tips from Abbie Gellman, registered dietitian and chef, on how to pack a nutritious lunchbox. Read More

This site uses cookies to store information on your computer.

Learn more