How Omega-3s Support Brain Function
The majority of the fatty acids found in the brain are DHA omega-3, which is one of the omega-3s found in fatty fish (the other is EPA).
We need to consume omega-3s because our body doesn’t produce significant amounts on its own. For brain health, we should try to eat plenty of fatty fish or take a fish oil or algae oil supplement, which can help support ongoing brain function.
DHA and brain function
The function of DHA in brain tissues is to support synaptic plasticity, which means, in the simplest way, that it helps the neurons in the brain to communicate more efficiently with each other, delivering messages and making connections – enabling us to remember important things like how to tie our shoelaces or people’s names, and to learn new things.
This is supported by Fernando Gōmez-Pinilla, a professor of Neurosurgery at UCLA, who conducted an extensive review of all literature and studies relating to this subject, and concluded that diets rich in DHA are healthy for the brain, enhancing cognitive abilities. In his review – published in the journal Nature Reviews Neuroscience – discussed how a diet rich in DHA can help to slow the rate of cognitive decline in the elderly and may improve mood disorders.
Where to find DHA
The good news is that we can counteract a DHA deficiency easily by adding this important nutrient into our daily diet. Various studies have shown that DHA omega-3 may improve mood and behavior.
If children aren’t meeting the suggested requirement of at least two servings of fatty fish per week, there are omega-3 supplements on the market. Thanks to technological advances, there are a variety of children’s omega-3 supplements available and they come in various forms, including gummy supplements and flavored oils. There are also many food products on supermarket shelves that are enriched with omega-3s, which can help add a little extra throughout the day.
Children aren’t the only ones who need healthy brains. As we age, we need our brains to stay sharp. Getting enough DHA in our diet is an important part of this process.
Nelson Dellis, 4-time USA Memory Champion and adventure sport athlete, shares what a typical day looks like for this athlete. Nutrition is an important part of his daily routine and his training program. Brain Armor with life’sOMEGA vegetarian DHA and EPA omega-3s help to support his journey.
A nutritious diet is essential for every mother-to-be as nutritional deficiencies are common during pregnancy, but for the vegetarian mamma, it is even more important. Learn about four key nutrients for a healthy vegetarian pregnancy from award-winning dietitian Melanie McGrice, AdvAPD.
Although a vegetarian diet tends to be more protective against heart disease compared to a traditional Western diet, some risk factors for heart disease are increased. So, as a vegetarian, it’s still essential to consider your heart health.
Many mothers are caring for more people than just their children, they’re also caring for their parents who need to maintain healthy habits throughout the second half of their lives. If you’re a caregiver, read on to learn how an important nutrient – omega-3s – can help support your loved ones’ health.
The life’sDHA brand sat down with Nelson Dellis, memory champion and author of the new book “Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys and Everything Else You Tend to Forget” to learn what a day in the life of a memory master looks like, and how we can help support our memories on a daily basis.
If you’re a parent, September can be hectic as summer winds down and the kids get ready to head back to school. Coming up with a roster of lunches that are healthy, taste good and – most importantly – are eaten is no small feat. Read on for tips from Abbie Gellman, registered dietitian and chef, on how to pack a nutritious lunchbox.
Certain strains of algae produce omega-3 EPA and DHA and are 100% sustainable.
A special Mother’s Day message from Nelson Dellis, Memory Champion, and his wife as they anticipate the arrival of their first child.
Did you know that you can get your omega-3 levels checked? Learn how registered dietitian, Tori Schmitt, fared when she had her levels checked.