Breast milk naturally contains DHA. Therefore, it is important that breastfeeding women consume a healthy diet that includes these important nutrients to support both their health and the health of their developing infant.
Most women do not get enough DHA in their diets. The primary source of DHA is fatty fish, a dietary choice that is not a staple of the typical Western diet. Fortunately, a growing awareness of the dietary sources of DHA and the recent inclusion of DHA in certain prenatal products and fortified foods are making it easier for women who are breastfeeding to include this important nutrient in their diets every day.
Recognizing the importance of maternal DHA intake, a workshop sponsored by the National Institutes of Health and International Society for the Study of Fatty Acids and Lipids (NIH/ISSFAL) recommended an intake of 200mg/day of DHA for pregnant and nursing women.